Lies I Tell Myself
I'm not good enough.
I'm not smart enough.
I can't do this.
I'm a horrible human being.
I have no self-control.
I am selfish.
I need to be perfect.
I have to be the best.
I have to __________________.
If I don't do it, it will not get done.
I'm not a real ______________.
I do not add value.
I am worthless.
I am useless.
I never finish anything.
I do not have enough time.
I am a failure.
I will die young because I can't get up from the floor with my ankles crossed.
I am helpless.
Is this true?
I can and have helped myself.
I have a unique body that does what I need to get done.
I have accomplished many things.
I have all the time in the world to do what is important to me.
I know when to walk away.
I am useful.
I am worthy of love and everything.
I do add value.
I am an _____________.
If I don't do it, other people will learn how to handle their responsibilities.
I choose to _____________.
I do not have to be the best; I only have to be authentic.
I am perfect in my imperfections.
I have the right to take care of myself.
I am very disciplined.
To err is human so get over it.
I can when I am ready.
I know how to learn how to solve problems.
I am enough.
Truth?
